Periods are a part of every woman’s life. This is just a biological process that is happening to women every month. During periods women have to face many things like unbearable pain, mood swings, cramps. In addition, many women have to face many problems like irregular periods, more or less bleeding. Women also have hormonal changes during this period. With all these things you need to take care and keep track of your menstrual cycles so that you can understand the changes in the body. You can keep yourself healthy by tracking down the menstrual cycles. So let’s talk about the benefits of tracking the menstrual cycle. (Also read: What all you need to know about a menstrual migraine)
Reasons why you should track your menstrual cycle
- Control of the body
- Understanding your needs
- To know about ovulation
- Periods of heavy bleeding
- Improving Mood
Control of the body
When you track your menstrual cycles, you are in control of your body. You would know the right date of your periodic cycle, you can check if you are facing any problem with it. Accordingly, you can prepare yourself for or take action if needed.
Understanding your needs
When you track the menstrual cycles, you know when your cramps and mood swings can get worse. You are on alert about what can make your mood and cramps better or worse. (Also read: What are the causes of heavy bleeding during periods)
To know about ovulation
If you want to conceive or are thinking about it, it is beneficial for you to track the menstrual cycles. This lets you know about fertile days and ovulation.
Periods of heavy bleeding
Tracking the periods is not just about tracking the date. You can also keep an eye on the heaviness of the flow and check for any problem that you might have.
Mood swings are all during periods. By improving menstrual cycles, you can keep yourself happy by adopting some methods already to reduce or avoid mood swings.
Don’t miss to read: Menstrual cups, sanitary pads or tampons: Which one is better for you
So, make sure you are keeping a track of your periods. Click the link to read this article in Hindi.