Sleeping is a crucial activity that gives your body the much-needed rest. We spend one-third of our life in sleeping. Therefore, it becomes furthermore important to understand the ways you can improve your sleeping routine. Most people spend money on making their bedroom a comfortable place. However, they forget an important part of a healthy sleeping routine that is the pillows. The pillow has an impact on your sleeping cycle. It can harm skin and hair you don’t pick your pillow wisely. So, which are the things one should look for before selecting the pillow is an important question. So, let’s find out the answer to that. (Also read: Why working from home is actually good for you)
How pillow affects your sleep?
The purpose of the pillow is not just to provide you comfort, it also provides support to your neck and spine. If the pillow is not right for you, then it reflects on your posture. Not only that, a wrong pillow can deprive you of peaceful and sound sleep at night. If you are using a pillow for a long time then its ability to support diminishes. As a result, it fails to support your neck and pine. Which often results in pain in those areas. All these things affect your sleep.
Pick your pillow according to your prefered sleeping position
Before you pick your pillow, it is important to base your decision on your prefered sleeping position. (Also read: Four important things one should do every day to maintain personal hygiene)
Sleeping on the side
If you sleep on one side then pick a hard pillow. It is helpful because it maintains a gap between your head and shoulder that helps to prevent pain.
Sleeping on your back
If you sleep on your back then it is important to use a thin pillow, as you don’t need to push your head forward. Thin pillow provides comfort to your neck and spine.
Sleeping on your stomach
Avoid using too soft pillows if you sleep on your stomach. Pick a thin pillow to keep your head in position. (Also read: Why should you always avoid bed tea)