Nutrients play an important role to stay healthy. To live a healthy life, it is important to take nutritious food with a healthy lifestyle. Especially, women need more nutrients, because there are many changes in their body at every stage of life. Therefore, it is necessary to consume some nutrients in every phase of age. These nutrients not only keep the body healthy but also save the body from health problems. Women mostly undergo changes like menopause, pregnancy etc. So, it is important that you know exactly what kind of nutrients you need as you age. Let’s find out about it. (Also read: Vitamins for woman: Which vitamins are essential for the health of the woman)
Important nutrients women need as they age
- Preadolance and adolescence
- Adulthood and pregnancy
- Menopause and post that
Preadolance and adolescence
When the girls go in adolescence, they have many physical and biological changes in their body. Because of which they should include vegetables and fruits in their diet. During this time girls should consume iron and calcium sources. Iron helps in bringing oxygen from the lungs to the rest of the body. Girls suffering from anaemia face a lack of energy. Because iron content is reduced from their body during the periods every month.
To remove iron deficiency, iron sources such as green vegetables, pulses, beans, cashews, and tuna should be consumed. Calcium intake is necessary for the same strong bones. It helps in making the blood clot. To have calcium, take milk, broccoli and banana. (Also read: What are the things that affect your periods)
Adulthood and pregnancy
After stepping into adulthood, when women think of conceiving, they should eat nutritious food for their child as well. This keeps the child healthy with the mother. During this time women should take Omega-3 fatty acids, folic acid and iron intake. Omega-3 fatty acids reduce the risk of premature birth. For this, you can eat walnuts, Soya bean, Oily Fish, Chia Seeds.
Menopause and post that
After a certain age, the body of women has to face menopause. For which the iron is extremely important to the body. The body needs many nutrients with iron. Make sure to consume Vitamin B12 and Calcium with it. With age, the ability of the body to absorb nutrients of the body decreases. For this, they can eat meat, eggs, dairy products.
Don’t miss to read: Some Health Symptoms Women Should Never Ignore
So, ladies don’t forget about these nutrients. Click the link to read this article in Hindi as well.