Women have to undergo period terrors every month. Going through with a lot of difficulties during periods have made this natural physical circle a ‘Devil’ in a woman’s life. Except the cramping and the gross part, periods are great to control a woman’s body. From pregnancy to purify the blood, there are a lot of facts periods have which usually becomes underrated. But, it is always better to know the exact facts and the truth about a thing than believing in what people say. This is how people start believing in a myth. Hence, here we have come up with some important facts that everyone should be aware of. (Also Read: How A Wrong Sized Bra Can Affect Your Health)
It is okay to skip periods:
If you have some important events in your life during those marked dates in the calendar, you can skip it. Birth control pills are safe and good for women if she is trying to skip the periods on those days. Other than that, you can consult it with your gynaecologist who can suggest you some particular medicines according to your health. But one thing you have to keep in mind that when you stop taking pills to restrict your periods, it can come out with heavy bleeding and stuff.
Heavy cramps are not always normal:
Periods and cramps both come together. Mild cramps or heavy cramps both are fine because every woman’s body varies from each other. That is why the bearing power and the intensity also differs. But, heavy cramps are not always good as it can be an alarming health condition for you. Talk to your doctor and tell about your cramps and it’s intensity for your own good. (Also Read: What Are The Things You Should Not Put Inside Your Vagina)
Your menstrual cycle should be maintained:
It is true that menstrual cycle sometimes gets disrupted. But that does not mean you have any physical issues. But make sure your last period day and your next month first period day should maintain a gap of at least 18-30 or so. If your periods are not coming regularly, talk to your doctor about this.
Exercise makes your period hazards-free:
No matter you are in your periods or not. Regular exercise is necessary to keep your body healthy. Many women avoid exercising during periods but doing exercisewhile you are on your periods makes the cycle smooth and problem free. Exercise helps in the better blood flow and it prevents clots too. However, your cramps do not allow you to go for exercises but this is the only way to reduce this pain gradually. (Also Read: What Are The Most Effective Ways To Get Rid Of Period Cramps)