Periods or menstruation is a part of every woman reproductive health. However, even then many women are unaware of the many facts about periods and its types. One of the period type id the light period. Usually, the time gap between two periods cycle is 21 to 35 days. During the periods the blood flow occurs for 2 to 7 days. However, this is different for every individual and varies according to different circumstances. For example, if you are pregnant you don’t have to deal with periods. In a similar way, period flow during light periods is different. (Also read: How to manage hot flashes in office during perimenopause)
What are the signs and symptoms of the light period?
- The blood flow during the light last for one or two days
- The blood is very low, like blood spots.
- It is a sign of abnormal period cycle.
- Light periods’ gap is not of 21 to 35 days
Sometimes light period is a sign of various health problems, so you should not take it lightly at all.
What are the causes of the light period?
If you are in teenage phase then it is a possibility that your periods’ cycle gap will be irregular. In another case, if you are dealing with menopause, the flow during periods shrinks. It is a result of hormonal imbalance. (Also read: Is it normal to get blood clots during your periods)
Weight and Diet
Your body’s weight and body fat percentage have an impact of your periods. In case of being extremely thin, your periods can turn abnormal. As your hormones fail to function properly. On the other hand, excessive weight also disrupts a normal period cycle.
If you are pregnant then you don’t have to deal with periods. However, some women experience light bleeding or blood spots. Most women think of it as periods but it is in fact due to the implantation of the egg.
If you’re a lactating mother you might not face serious right away. The body is focused on milk production and avoid ovulation. If you are a lactating mother you might face light periods.
Hormonal birth control methods can lead to light periods as well. Some birth control methods stop the egg realise. As a result, it disrupts the normal period cycle leading to a light period. (Also read: What are the best food items to fight the premenstrual syndrome during periods)