Almost every woman goes through period cramps every month. The intensity of the cramps may differ but more or less the pain and the cramp happens to everyone. It is not a serious health condition but when it appears, it feels like life has come to an end. The intense pain, cramps, weakness, low digestion everything altogether makes this phase a real blunder for every woman. Period and cramps are both interrelated to each other. That is why there is no particular medicine which can prevent this health issue. So, few good home remedies can be good to minimise the discomfort. Hence, let us have a look at these amazing and effective home remedies which can control the pain and give us a sense of relief during period cramps. (Also Read: What Happens When You Exercise During Periods)
The easiest and effective home remedy to get rid of period cramp is using a hot compress. This cramp usually appears to the lower abdominal area, legs and waist. Bring hot water bag and pour warm water into it and place it to your affected area. Hot compress will help your blood and dead cells clots to get released. Hence, the intense pain gets numb gradually.
Fish Oil and Vitamin B1:
Fish oil supplements, vitamin B1, or both helps broadly to get rid of periods cramps. Many renowned studies proved that teens who have consumed Fish Oil and Vitamin B1 or any of them individually are less likely to get periods cramps than those who did not take these supplements. The components are unknown through which the cramps get relived, but the way these two helps it cannot be done by any other components. (Also Read: What Happens When You Switch To Menstrual Cup From Tampons)
Use tea as a pain reliever:
Tea genuinely helps in relieving the period pain. Herbal teas are amazing for menstrual pain. Some of the herbs act as estrogens. You have to be aware of these herbs according to your body. Talk to your doctor and add these herbs to your tea for a better result. These herbs will dissolve in your bloodstream and give you a sense of relief.
Using essential oils:
There are many essential oils which are amazing in relieving pain and muscle cramps. Though period cramps are different from muscle cramps still a healthy massage can boost your blood circulation in the body and can give you a better result. Investigators say 48 women with menstrual cramps massage either essential oils or a synthetic fragrance on their lower abdomen and get relief easily. There are some specific essential oils which help in relieving the pain. These are peppermint oil, lavender oil, clove oil, etc. You can talk to your doctor regarding this and then take an action. (Also Read: How To Turn Your Period Days Into Happy Days)