What Are The Foods One Must Eat If Suffering From PCOS

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What Are The Foods You Must Eat When Suffering From PCOS

Polycystic Ovarian Disease (PCOD) which is often termed as Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder in women which causes enlarged ovaries with small cysts on its outer edges. In PCOD, the hormones of women are out of balance which causes severe health problems. Women develop small cysts in their ovaries which are not harmful but definitely lead to hormonal imbalances in the body. Polycystic Ovarian Disease (PCOD) can affect the menstrual cycle of a woman severely an can also give complications in conceiving or in pregnancy i.e., the fertility is hampered.

The causes to PCOD are not well understood however, genetics can be a factor of the same. Studies say, that women who suffer from PCOD or PCOS tend to produce an amount of males hormones (androgen) in addition to female hormones leading to the development of more facial hair, acne and irregular periods. The body may also become resistant to insulin which in turn can cause diabetes. [Also Read: What Is Polycystic Ovarian Syndrome (PCOS)]

PCOD include signs of acne, weight gain, extra facial hair, irregular or skipped periods, fertility problem, thinning of scalp hair and depression. Therefore, proper diagnosis and treatment are essential to avoid any complications in future.

There are some foods which you must eat if you are suffering from PCOD to help fighting it naturally and dump its effects, which includes:

Spinach:

Green vegetable must be eaten when suffering from PCOD wherein, spinach plays a major role. Spinach is an excellent source of Vitamin A, Vitamin C and Vitamin B6 which plays a major role in reducing the inflammation in the body.

Cinnamon:

Either take cinnamon powder it with tea or half spoon with water but you must take it. Cinnamon is essential in increasing the insulin sensitivity and normalize the blood sugar to insulin. [Also Read: What does your period blood tell about your health]

Crimini Mushroom:

Mushrooms are rich in Vitamin B2 which plays a major role in regulating metabolism and normalizing thyroid function. As PCOD is a hormonal imbalance, it affects the function of every hormone. Vitamin B2 also allows androgen and testosterone to be better restrained.

Turnip leaves:

The turnip greens are low in calories and have with nutrients like Vitamin C and calcium. Turnip leaves also promote weight loss. Moreover, the calcium present in it is highly available to the body due to low levels of oxalic acid.

Barley:

Barley should be a ‘must’ present to your diet as it has the lowest Glycemic Index. Grains which are low in Glycemic Index slowly gets to break down by the body and takes much time to digest causing a slow rise in the blood glucose and insulin levels.

Broccoli:

There are immense health benefits of broccoli and so is for women suffering from PCOD. Broccoli contains cancer-fighting substances and is rich in calcium. The green veggie is low in calories with a low rate on the glycemic index.

Therefore, to cure PCOD naturally, opt for these six best foods which are high in nutrients and let you fight against PCOD. However, consultation with the doctor is also must to get remedies for the same.

 

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