The uterus is the major female hormone responsive reproductive sex organ. The uterus has three layers i.e., Endometrium, Myometrium and Perimetrium. The major function of the uterus is to nourish the foetus before delivery. It is also responsible for the monthly period cycle in women. To conclude, the uterus is an organ which performs all the reproductive functions in females and is also known as womb. Any problem in the uterus can disturb the female health tremendously. From hindering a female from conceiving to disturbing the period cycle and other hormonal issues, an unhealthy uterus can deteriorate women’s health. Thus, find below some foods which you can eat for a healthy uterus.
The green tea is extremely rich in Antioxidants which are good for health. Moreover, green tea is also beneficial for the uterus as the antioxidants present in it help to treat the uterine fibroids. Thus, you must drink green tea if you want to boost your uterus health.
Being rich in Vitamin C, lemons help to fight against the bacteria in the uterus. A glass of lemon juice in lukewarm water is essential for uterus health.
Green Leafy Vegetables:
The Folic acid is essential for the healthy functioning of the uterus hence, the same can be found excessively in green leafy vegetables. Veggies like Spinach, Kale, Broccoli and so on maintain the alkaline balance in the uterus. Hence, eat green vegetables to keep your uterus healthy.
The intake of castor oil make the uterus strong and help it fight against infections. The castor oil prevents the uterus from cysts and fibroids. The presence of ricinoleic in this oil boosts the uterus health.
The nuts are rich in Omega 3 fatty acids and have good cholesterol. The intake of nuts helps in the production of hormones. The eating of nuts prevents the woman to suffer from cancer in the uterus and also it eliminates fibroids (noncancerous growth in the uterus).