What are the best food items to fight the premenstrual syndrome during periods

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What are the best food items to fight the premenstrual syndrome during periods

Periods can be a difficult time for many girls. It is all about raging hormones, cramps and bloated stomach. A usual period cycle or menstruation cycle last for 3 to 6 days on an average. Most women dread these days due to the premenstrual syndrome. Premenstrual syndrome stands for the types of symptoms that a woman suffers from during the time of periods. In those days every female wishes to find some relief from the pain and cramps. The secret lies in your diet during the menstrual cycle. There are few food items that can help you to deal with the pain during periods. (Also read: What Are The Foods You Should Not Eat During Periods)

Peanut butter
During periods you suffer from moodiness due to the hormonal change. In this condition, it is difficult to maintain positive thoughts. In this condition, peanut butter is really helpful. It contains vitamin B6 and magnesium. It helps to regulate the serotonin hormone that is the mood buster.

Spinach
During periods the problem of acne and pimple is common. If you are dealing with such problem then the most amazing way to deal with it is to include spinach in your diet. Spanish is full of vitamin A that helps to fight pimples, dry skin and acne. According to research spinach is wonderful in dealing with periods cramps. (Also read: Is it normal to get blood clots during your periods)

Dark chocolate
If you are a dark chocolate fan then you must know that dark chocolate is actually very helpful in case of periods. It is full of anti-oxidants that helps to increase the blood circulation. It is a rich source of magnesium which helps to fight the fatigue.

Banana
During the menstruation, most women suffer the most on the first two days of the periods. Most of it happens because of the pain that arrives with periods. In this situation, banana is the best eating option for you. It reduces the periods’ pain as it is full of potassium. (Also read: What are the causes of hip pain in women)

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