What are the unhealthy habits that lead to irregular periods

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What are the unhealthy habits that leads to irregular periods

Many women undergo the problem of irregular periods. This eventually leads to the problem of weight gain, weight loss, hormonal imbalance, miscarriage and many more. Sometimes changes in the lifestyle affect the regular monthly period cycle of women. Having a regular period cycle is necessary for the body to stay healthy and fit. A woman’s body undergoes a lot of changes during different phases of life. Puberty, sexual relationships, conceiving, menopause etc. Besides this, a lot of daily habits are responsible for bringing irregularity of periods. Thus, in order to have regular periods, we must leave certain habits and adopt a healthy lifestyle. (Also read: What are the various skin problems one can get after sex)

What are the unhealthy habits that lead to irregular periods?

Changes in body weight: A sudden weight gain or weight loss brings a lot of changes in the hormones. It even affects the ovulation cycle. Excessive weight leads to the increase in the level of estrogen hormone in the body. However, being underweight leads to the problem of decline in the level of estrogen in the body. This ultimately affects your period cycle.

Lack of proper sleep:

When you are unable to sleep properly, it directly impacts your period cycle. An inadequate amount of sleep affects the body and the monthly menstrual cycle of the woman’s body. (Also read: What are the reasons that bring changes in your vagina with age)

Excessive exercise: Excessive exercise causes a lot of stress in the body. This directly impacts the hormonal balance as well. It may thus lead to a complete stoppage to the periods or can cause irregularity fo periods as well.

Consumption of alcohol:
What are the unhealthy habits that lead to irregular periods
Excessive consumption of alcohol leads to an intensive hangover. It directly affects the menstrual cycle. Consumption of alcohol leads to the problem of increase in the level of estrogen and progesterone. Thus, it brings irregularity of periods.


If you are taking contraceptive pills on regular basis, then this will impact your periods. Contraceptive pills bring a lot of changes in the hormones of the female body. Thus, the process of menstrual cycle also disbalances. (Also read: How various herbs help in the growth of breasts naturally)

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