What are the things that affect your periods

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What are the things that affect your periods

Periods are an essential part of a woman’s healthy reproductive health. It starts at the beginning of the teenage and lasts until the time of menopause. A healthy period cycle consists of almost 28 days and the periods last for 4 to 7 days. The flow of the periods is different for each woman. It is important to have a regular period cycle, as it suggests a healthy reproductive health. There are many things that have an impact on your periods and if you are not aware of them, then it will impact your periods cycle. So, let’s find out more about it! (Also read: Why you should not shave your pubic hair)

Most women miss out on the fact that being obese actually has an impact on your menstrual cycle. When you are overweight then your body might start to produce the oestrogen hormone in excess. The oestrogen hormone regulates the reproductive system. So, the oestrogen hormone has a direct impact on your periods.

Losing too much weight or being underweight
When you are losing too much weight at once or you are underweight. This has an opposite impact as that of obesity, which is, there is lack of oestrogen in the body. This also has an impact on the menstrual cycle. (Also read: What are the causes of heavy bleeding during periods)

When you are undergoing the stress, it impacts the whole of your body, even your menstrual cycle. The body starts to converse energy to deal with the impact of stress, and it can create a problem in having a regular healthy menstrual cycle.

Birth control pills
Many times the birth control pills lead to irregular periods, especially if you are trying a new one. It takes your body some time to adjust and adapt to the pills. If the problem persists then it is better to consult a doctor about it.

As you start to age, your periodic cycle starts to change. Especially, when you are nearing the time of menopause. There is a change in hormones which reflects on your period cycle. (Also read: Why you should never use soap in your pubic area)

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