It is normal to use tampons during periods. But it is very necessary to know the correct usage of tampons, otherwise, it may lead to side effects on the body. If it is not used correctly, there may be a risk of bacterial or fungal infections, which can lead to many diseases. It can damage the reproductive tract and can also increase the chance of infection. That is why women who use tampons should be well aware of the basic rules of hygiene. These rules will make sure that you are using the tampon in the right way. So, let’s find out what these rules really are! (Also read: What are the most common tampon mistakes that women make)
Tampons hygiene rules during the periods
- Use low absorbent tampons
- Wash your hands
- Change it at intervals of 4 to 8 hour
- Do not use scented tampons
- Just use it for the menstruation
Use low absorbent tampons
During periods, if excessive bleeding occurs, women use more absorbent tampons because it absorbs more blood for periods. They use it so that they don’t have to change the tampons frequently. This can lead to infection. So, use the low absorbent tampon.
Wash your hands
Wash hands properly while applying or removing tampons because there are many germs in your hands that stuck to the tampon. So wash your hands with any good handwash. (Also read: Menstrual cups, sanitary pads or tampons: Which one is better for you)
Change it at intervals of 4 to 8 hours
Tampons are required to be changed in every 4 to 8 hours intervals. With this, if you change the tampons at the right time, you may also be less prone to bacterial and fungal infections.
Do not use scented tampons
There are many types of chemicals, bleach and pesticides in the scented tampons which can increase bacterial and fungal infections and can also pose a threat to you. Therefore, it is a better option to use only natural tampons. (Also read: What happens when you don’t change your tampon regularly)
Just use it for the menstruation
Make sure that you are using the tampon during the time of menstruation only. Avoid it for any other discharge or vaginal sweating.
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So, it is important to know all the amazing rules related to tampon hygiene. Click the link to read this article in Hindi as well.