During pregnancy, every woman gains a lot of weight. But it becomes extremely tough to lose that extra weight and get back the original weight after the pregnancy. This happens because many women choose to go for crash dieting which affects the production of breastmilk. Not only that, it reflects on the lean muscles of their body too. But if you are aware of the right ways to lose weight, you can make it in just 6 months. Hence, here we are going to talk about the ways to lose weight after pregnancy and make this phase look even more beautiful with the little angel. (Also Read: Post Pregnancy fat loss tips: Effective ways to lose body fat after the delivery)
How To Lose Weight After Pregnancy?
- Eat multiple numbers of meals in a small portion
- Eat foods with less calorie
- Weight training with the baby
- Do exercises
Eat multiple numbers of meals in a small portion:
Do not eat a lot in just one meal. You have to divide the portions of the meal in multiple numbers. It will help you to spread your calorie content throughout the day and not just one or two times. Once you feel heavy, stop eating.
Weight training with the baby:
Yes, you have much to look after when you are a new mom, but it is also important to include some form of exercise in your daily routine. Speak to your doctor to understand when you can get back to exercising.
Eat foods with less calorie:
Your body is now asking for nutrients more than the calories. Hence, try to minimise the calorie count and focus on foods with pure nutritional values. This is a great time to eat superfoods rich with calcium, omega-3 fatty acids, fibre, protein. You can eat foods like salmon, lean meat, tuna, chicken, eggs, beans, legumes, yoghurt and whole grain foods.
Exercise is much important to lose during your post-pregnancy phase. Speak to your doctor to understand when you can get back to exercising. Exercises you could try are walking, jogging, swimming, aerobics, yoga.
Baby Weight Training:
Yes, you don’t have time to hit the gym, and you do not need to use those heavy dumbbells yet. Instead, use your little one to help you lose the weight. Hold your baby closely and firmly to your chest and do a few lunges each day. Make sure you take your doctor’s approval first. (Also Read: Tips To Feel Better Instantly During Post-Pregnancy Phase)
So, mommy! These are the amazing ways you can try to lose weight after pregnancy. You can read this article in Hindi too.