Period Bloating: During periods, there is a constant uneasiness which a woman encounters. Besides this, cramps and backache are some of the most common problems. Not just this, many women also undergo bloating during periods or at the beginning of the periods. if you are also undergoing bloating during periods, then you must try to get rid of the same. During periods, there is a constant up and down in the estrogen level in the body. Also, during periods, the progesterone level also drops down which leads to bloating. However, making some changes in your daily lifestyle will help to beat the bloating during periods. (Also read: What Are The Foods You Should Eat When You Are On Your Periods)
Period bloating: How to beat the bloating during periods?
- Protein and potassium rich diet
- Restricted consumption of alcohol and caffeine
- Do not skip working out
- Do not eat gastric food
- Apple cider vinegar
Protein and potassium rich diet
Try to include protein and potassium-rich food items in your diet. You can eat egg, banana and tomatoes. It helps the prostaglandins hormones to function properly. This hormone is the cause of the contraction of muscles and leads to bloating. Thus, such a diet will help you to beat bloating.
Restricted consumption of alcohol and caffeine
Alcohol increase bloating, mood swings and cramps. The caffeine disturbs the digestive system and causes bloating. Thus, one must not drink alcohol or caffeine.
Do not skip working out
During periods, most of the woman stop working out. But do not do this. Not doing proper workout during periods slows down the process of the digestive system.
Do not eat gastric food
To reduce bloating, one must restrict the intake of gastric food. Restrict the intake of broccoli, cabbage, pulses, cow milk, potato and corns as they cause gas.
Apple cider vinegar
Apple cider vinegar helps to get rid of bloating during periods. It cleanses up the digestive tract which restricts bloating in the stomach. Mix one spoon of apple cider vinegar in water and drink it.
Don’t miss to read: What are the reasons behind weight gain during periods
These are some of the most common ways to beat bloating during periods. You can read this article in Hindi as well.