Female hormones undergo a lot of changes during Menopause. Cortisol, insulin, glucagon, estrogen etc. are the female hormones that undergo various changes during the Menopause. However, it is important to maintain the healthy diet to control the fluctuation of hormones in the body.
Period bleeding or spotting are two different things altogether. However, many women usually get confused with their menstrual cycle and spotting. There are many grounds on which the period blood is different from spotting. Thus, it is utmost important for everyone to understand the difference between the two.
Weight gain during periods is a common phenomenon. Most of the women in the world suffer from this problem. However, there are many reasons that contribute to excess weight gain during the menstrual cycle. Our food habits, hormones and lifestyle are responsible for this temporary weight gain during those periods.
Early Menopause is the concern of many women. There are several factors contributing to an early menopausal stage. Let’s read about what are the causes of premature Menopause in women.
The period days are uneasy. It accompanies pain, cramps, mood swings and so on. Our diet can enhance these periods problems, therefore, to stay at ease, you must avoid eating foods that hinder your health during periods.
Sports bras are usually worn by female athletes as they provide better support and help to reduce the pain. However, sports bras are not limited to female athletes as they have amazing health benefits.
Tampons are also an option to replace your sanitary pads with. However, tampons have certain side effects which lead to some serious health issues in women. One should consider every aspect of tampons before using them in order to maintain personal hygiene and avoid any risk of serious health issues.
Sometimes women keep wearing the same pad for the almost entire day which is not good for the vaginal skin and period practices. Hence, we would like to tell something to all the women that you can not stop your periods, But you can make your periods as easier as you can by maintaining a basic hygiene and sanitation on those 5 days.
Skipping has a lot of health benefits in women bodies. Every woman should practice skipping rope exercises everyday. It is not just a childhood game but it is immensely important for every female body as we all are ageing too. That means, there is no age limit to practice this. Its benefits can be applicable for every woman.
Rashes under breasts is a common problem of most of the women. It happens due to the problem of bacterial and fungal infection. There are many home remedies which can treat the problem of rashes and redness under the skin.