Diet tips for new mothers: Being a mother is a blessing indeed. But it brings a lot of changes in the body of the woman. It is believed that being a mother is as good as getting another life to live. Hence, you must make sure that you live this life in a healthy way. After the hectic nine months of pregnancy and the pain of the delivery, your body needs some time to heal and repair. Not just this, now you have your little one to take care off. Thus, whatever you eat, should be healthy and fit for the baby as well. If you are a breastfeeding mother, you have to remain extra conscious about your diet. Here are some essential diet tips which every new mother must follow. (Also read: Post pregnancy care: Superfoods that should be eaten after delivery)
Diet tips for new mother: WHat should a new mother eat to stay healthy and fit?
- Eat 5-6 short meals
- Chew handful of nuts
- Avoid oily and spicy food
- Drink plenty of water
- Include more greens to your diet
Eat 5-6 short meals
A new mother requires a lot of energy to take care of the baby and her own self. Thus, you must try to take at least 5-6 meals a day. Do not eat stomach full in a single meal. Eat in small portions but after every short interval of time. This will help you to stay energetic and light all through the day.
Chew handful of nuts
When you crave to eat something, chew nuts or some fresh fruits. You can also munch dried fruits. This will boost your energy instantly and will prove healthy for your body too.
Avoid oily and spicy food
Ladies, you must avoid eating oily and spicy food. Your body is healing after pregnancy and excess oil and spices might cause inflammation. This will affect your baby as well, as you breastfeed the baby. Thus, try to eat boiled or slighted spiced food.
Drink plenty of water
Nothing is as important as drinking water. Water helps the body to stay fit and healthy. It even prevents the onset of stretch marks and keeps you fit. Drinking sufficient amount of water will help to reduce the internal body heat as well.
Include more greens to your diet
Eating green fruits and vegetables are essential to the post-delivery diet. It will provide you with an adequate amount of nutrients which will be good for your health and the health of the baby too.
Don’t miss to read: Post pregnancy healthy drinks: Best post-delivery healthy drink recipes
These are some of the diet tips which every mother should follow right after her delivery. You can read this article in Hindi as well.