Breast Milk: How to make the breast milk more nutritious

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ways to make the breast milk more nutritious

Breast milk: To make the breast milk healthy and nutritious, one must take care of the diet.

Breast Milk: For the growth and development of the baby, the breast milk is the best option. Even if you do not take a healthy diet, you must feed the breast milk to your baby instead of the formula milk. Breast milk contains fat, protein, carbohydrates, vitamins and leucocytes etc. All these nutrients are essential for the development of the baby. If you are not taking a healthy and well-nourished diet, this will definitely impact your baby. At the beginning of the 6 months, your baby needs nourishment. The breast milk is the best portion of nourishment for your baby. Let’s discuss how to make the breast milk more nutritious. (Also read: Why is breastfeeding good for the health of the mother)

Breast milk: What are the ways to make the breast milk more nutritious?

  • Consume 500 calories more
  • Eat protein-rich diet
  • Drink sufficient water
  • Limit your caffeine intake
  • Stop consuming alcohol

Consume 500 calories more
The breastfeeding mother should consume 500 calories more. During this time, our body needs more energy. Make sure you just consume healthy eating options only.

Eat protein-rich diet

How to make the breast milk more nutritious
Breast milk: One must eat a healthy protein rich diet to make the breast milk nutritious.

One must make the breast milk more nutritious by taking the protein-rich diet. Eat more eggs, beans, pulses, dairy products etc. Besides this, take a healthy diet and add more fruits as well as vegetables.

Drink sufficient water

How to make the breast milk healthy and nutritious
A breastfeeding mother should stay hydrated to make the breast milk nutritious.

It is essential to drink sufficient amount of water to stay hydrated. Always make sure you drink water even after breastfeeding the baby.

Limit your caffeine intake
Do not drink too much caffeine. This may affect the sleeping pattern of the baby and might make him irritated. Thus, do not drink more than 3 cups of tea or coffee.

Stop consuming alcohol
Do not drink alcohol while you are breastfeeding the baby. It can get into the body of the baby through the breast milk.

Don’t miss to read:

All these tips will help you to make your breast milk more nutritious. Those six months are the crucial period for the growth and development of the baby, thus adopt a healthy lifestyle. You can read this article in Hindi as well.

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