Lungs are one of the most important breathing mechanism. They help us to inhale oxygen and exhale carbon dioxide. Lungs are one of the chief sources of the respiratory system of our body. While we inhale, a lot of minute particles also enter in our body with the air. These harmful particles and microbes, affect the normal functioning of the lungs. Thus, it might lead to lung failure and makes it troublesome for us to breathe properly. Thus detoxication becomes necessary for the lungs. However, instead of using artificial means for detoxication, one must use natural ways to detox the lungs. (Also read: What are the factors that are making your bones weak)
What are the natural ways to detox your lungs?
Drink plenty of water
In order to get rid of the toxins like nicotine out of the body, one must drink plenty of water. Drinking of plenty of water helps to flush out the toxins from the body.
Practice yoga daily
One should do yoga every day for at least 30 minutes. It helps to keep the lungs strong and healthy. Practicing breathing yoga helps to provide an adequate amount of oxygen to the lungs and throw out the waste completely from the body. (Also read: How is the usage of deodorant harmful to the body)
Taking a hot shower for 20 minutes is necessary to cleanse the lungs completely. It helps to make the lungs free from any kind of toxins. You can also take a eucalyptus bath by adding some essential oil to your bathing water.
Besides practising yoga, one must also do some exercises to keep the lungs clean and fit. When you workout in an effective way, the toxins in your body releases out with the sweat. You must do a daily workout for 30 minutes, in order to help your lungs function properly and get rid of the waste completely.
Drink lemon and water before breakfast
We all are aware how good lemon water is for our health. Drinking lemon water before breakfast helps to cleanse the lungs completely. Lemon is rich in vitamin C and is anti-oxidant in nature. It helps to clean the toxins from the lungs and make them healthy.
Eat well-nourished diet
A healthy and well-nourished diet is necessary for the body. It helps to detox the lungs completely. So try to include more of vegetables, fatty fish, nuts, carrots etc. in your diet to have clean and healthy lungs. (Also read: What are the probable reasons for frequent pain in legs)