Vomiting: How to get relief naturally from the feeling of vomiting

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Reduce the vomiting feeling

Vomiting: How to get rid of vomiting feeling

Having the feeling of vomiting is a very common problem among people. Although the feeling of puking is a common problem, it indicates serious health issues. Moreover, the moment you get this feeling, it tends to hamper your daily activities. There are many reasons, which triggers the feeling vomiting like overeating, excessive consumption of alcohol, food poisoning and stomach infection. Apart from this, stress, pregnancy and motion sickness are other health issues which trigger pukish feeling. During this problem, you feel lost and discomfort. All you need that point is the relief. Despite medicine are available to provide relief but there are natural methods also available which provide quick relief. It is better to opt for natural methods as they have no side effects. (Also read: Foods for eyesight: Which foods help to improve eyesight)

Let’s know a natural way to get relief from the feeling of vomiting:

  • Avoid oily and junk foods
  • Drink lots of fluids
  • Have small meals a few hours before travelling
  • Have fruits
  • Lemon juice
  1. Avoid oily and junk foods

    Junk food may cause vomiting
    Vomiting: Avoid consumption of junk food.

    To get rid of the problem, avoid oily food. It is beneficial to avoid oily and junk food items as the body take time to digest these foods. (Also read: How To Control The Cravings Of Eating Junk Foods)

  2. Drink lots of fluids
    The consumption of adequate fluids also provides relief from the problem. The fluids like water and coconut water provide sufficient natural electrolyte to the body. This will detoxify digestive system and makes you feel better. (Also read:  How to drain the lymphatic fluids from your body?)
  3. Have small meals a few hours before travelling
    Many people have feeling vomiting while travelling. To avoid this problem, have small meals before travelling. Apart from this digestive tables may ease your digestive problem. (Also read: How to protect yourself from the problem of constipation while travelling)
  4. Have fruits
    Having fruits like apples and pear will be beneficial during the feeling of vomiting. This fruit contains sufficient amount of vitamins, which help you to feel better. (Also read: Burn belly fat: Best fruits and vegetables to lose belly fat overnight)
  5. Lemon juice
    To get rid of the problem, add ginger, mint and honey in a glass of lemon juice. The consumption of this mixture, will reduce the problem and make you feel better. Moreover, this is one of the best home remedies to treat the problem.

The feeling of puking cause discomfort and may ruin your day. There are some simple natural ways to treat the problem. You can also read this article in Hindi.

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