Wellness

Navratri Special: What should one eat in breakfast during fasts

Navratri Special: What should one eat in breakfast during fasts

Eating healthy and good food during Navratri vrat is necessary. Not everyone likes to eat fried and oily food. There are multiple food items that can be consumed in breakfast during Navratri fasting. Some of the healthiest food choices are great to consume during Navratri fast.

Navratri Special: Amazing dinner options to eat during fasts

Navratri Special: Amazing dinner options to eat during fasts

Eating right during the Navratri time is very much necessary. These pious nine days are very crucial while a lot of festivities are going around. One should take care of their diet and also eat healthy and nourishing food. There are many options that one can choose from to eat while planning dinner during the Navratri fasting.

How to fight the hunger pangs during the Navaratri

How to fight the hunger pangs during the Navratri

It only natural that you feel hungry when you oberserving a fats during Navraratri. When you make the change in your diet your body finds it hard to fight the temptation of the food. Therefore it is important to know as to how to fight the hunger pangs during the Navaratri .

Navratri Special: How does fasting help to detoxify the body

Navratri Special: How does fasting help to detoxify the body

Detoxification is a mandatory step. While you are observing fast, you are already halfway to detoxify your body. Thus, in order to make it worth a count, let’s discuss how can you make your Navratri fasting a good detoxifying period. It is necessary to remove all the toxins from the body and stay fit. However, you should eat and drink right to stay fit during this period of nine days.

Navratri Special: Amazing lunch options while you are fasting

Navratri Special: Amazing lunch options while you are fasting

The nine days of Navratri fasting is a crucial period. Those who are observing fasts, always find it hard to make a choice of what to eat. Dishes made from Kuttu ka atta and Sabudana are very healthy but only a few people know the wide range of items that can be made from them.