Wellness

Healthy food: Why you should eat more fish

You enhance the consumption of fish to avail maximum benefits. The fish contain an adequate amount of essential vitamins and mineral which are required by the body. The fish is a good source of protein and omega-3 fatty acids.

how some foods provide relief to muscle pain

Muscle cramps: Which foods help to bring relief to muscle cramps

Muscle cramps: Heavy workout or any task which involves too much pressure on the muscles, may lead to stretch in the muscles. The stretch in the muscles may disturb our daily work routine. Thus, one must eat some food products which are good for the muscle health.