Night time snacks: Which snacks you should consume at night

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Know healthy snacks for night

Night time snacks: Which snacks you should eat during night

People should eat healthy food as well as snacks to stay healthy. There are many people who have a habit of waking up for late night and because of this, they consume unhealthy food. There are so many snacks that you can eat at night and can reduce your cravings. These snacks are healthy and keep you away from many health problems. These snacks contain adequate nutrients which protect your body from infections. Apart from this, if you do not feel like eating heavy during late night, then you can also consume these snacks because the nutrients present in them keep you healthy. (Also read: No sugar snacks: Amazing snacking options that have no sugar in it)

Night time snacks: Which snacks should be consumed at night

  • Grains and milk
  • Vegetable Omelet
  • Oatmeal
  • Nuts and fruits
  • Greek yoghurt and fruit
  1. Grain and milk
    Grain and milk are the good sources of protein and fibre. The fibre and protein are digested easily and keep your stomach full for a long time. Therefore, after consuming grains and milk you will not feel more hunger and get adequate sleep.
  2. Vegetable omelette
    A vegetable omelette is made up of many vegetables, due to which they contain many nutrients. These snacks are beneficial for both snacks and dinner. Consumption of vegetable omelette keeps you healthy and many health-related problems at bay. (Also read: Weight loss: Evening snacks that are helpful for weight loss)
  3. Dalia

    Night time snack for better health
    Night time snacks: Dalia is the best option for night time snacks.

    Dalia contains fibre which is beneficial for breakfast and dinner. Fibre regulates blood sugar levels and gives you better sleep.

  4. Nuts and fruits
    Nuts and fruits contain high amounts of phosphorus, copper, potassium, magnesium, fibre and vitamin-C, which keep you healthy and fit. These nutrients give you better sleep and also reduce the craving for food at night.
  5. Greek yoghurt and fruit
    Eating greek-yoghurt and fruit is a better option because they are rich source proteins, healthy carbs, calcium and probiotic bacteria that are beneficial for your health and also protect you from many diseases.

Don’t miss to read: Appetite: Snacks to tame appetite

To stay healthy you should eat snacks in the night so that you do not have any further food cravings and you can get better sleep. You can also read this article in Hindi.

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