Monsoon tips: Healthy foods to enjoy monsoon

Monsoon brings respite from hot scorching summer. Some people really enjoy the rainy weather. Despite the weather is pleasant but it enhances the risk of infection and other water-borne diseases. So, it is very important to be more cautious during the monsoon. Apart from this, during monsoon or day people crave for crispy as well as spicy food. It is quite tough to resist these cravings. The consumption of these foods increases the risk of diseases. In this regard in this, you should always consume healthy foods. There are many healthy foods available, which treat your cravings for spicy and crispy food. (Also read: Hair fall: How to prevent hair fall during monsoon)

Monsoon tips: Some healthy foods to stay healthy in monsoon

• Roasted almond monsoon
• Super Seeds with salty popcorn
• Spicy pumpkin seeds
• Apple sandwich
• Sweet potato strip

Sweet potato strip

1. Roasted almond monsoon
   

   

   Consumption of roasted almonds increases the enjoyment of monsoon. Moreover, they are the healthy and good source of protein. To make this, mix one cup raw almond into 2 ½ teaspoon soy sauce. Put the baking sheet in a baking sheet, roast the almonds at 180 degrees temperature for 10-15 minutes until they become golden brown. (Also read: What Are The Side Effects Of Almonds)

2. Super Seeds with salty popcorn
   Super seeds with salty popcorn tam your cravings for crispy and spicy food. To make this, mix two tablespoons of olive oil to prepare two cups of popcorn. Sprinkle half a teaspoon of salt and mix 1 teaspoon roasted sunflower seeds on it.
3. Spicy pumpkin seeds
   These seeds are delicious in taste and great source protein. Moreover, consumption of spicy seeds helps to get good sound sleep. To prepare this, Mix 2 spoons olive oil, half spoon red chilli powder and one-quarter salt in a cup of pumpkin seeds. Stir fry at 180-degree temperature for 8 to 10 minutes until it is crisp. (Also read: Four major health benefits of Pumpkin Seeds)
4. Apple sandwich
   Apple sandwich is one of healthiest foods to consume during monsoon. To prepare this, cut the apple in round shape. Apply a big spoon of peanut butter on bread slice and apple. After this put sandwich slice and sprinkle with cinnamon powder.
5. Sweet potato strip
   This food provides you with the adequate amount of protein. To prepare this cut sweet potato in thin slice and mix 2 tablespoons of olive oil into it. Then fry it the nonstick baking sheet. After this sprinkle a little salt.

Don’t miss to read: Monsoon skin care tips: How to take care of your skin in the rainy season

It is well-known fact that monsoon increases the risk of infection. So, it is mandatory to consume healthy food. Here some healthy food which makes your rainy weather more enjoyable.