When we think of the cycle of digestion in the body, we often forget about an important part of a digestive tract that is excretion. Excretion is also termed as pooping in the common man’s terms. Pooping properly is really important as it helps to remove the toxins from the body. Pooping clears the body of the things that are not needed at all in the body. However, many people complain about constipation that prevents them pooping right. So, it is important to know how to make you poop great every day. (Also read: What is the normal blood pressure range according to your age)
Include fibre in your diet
Fibre is a great help in pooping in the right way. Fibre actually helps to push the water out of your digestive tract. However, the important thing to remember that you should not load up your diet with fibres all of a sudden. Slowly, increase the fibre content so that your body can make the most of it.
Drink a lot of water
In many cases, the constipation is caused by dehydration. Therefore, it is important to keep yourself hydrated by drinking lots of water. Water helps the colon to work well and clean out the waste. (Also read: How oversleeping affects your body in a negative way)
Exercising every day is really important to maintain a healthy way of living, it is also important for maintaining the right pooping cycle. In simple words, when we exercise there is an increase in the heart rate and the breathing cycle. As a result, it leads to muscle contraction in the person’s body. These contractions help in movement of the colon.
Most people use a western toilet system for pooping. However, according to a study, it was found that when you sit while pooping, you colon find it difficult to pass the faeces and thus harming your pooping cycle. However, squatting position helps to loosen up the muscles and help you to poop well.
Herbs and spices
There are many herbs and spices that can help to declog you colon to have a healthy pooping routine. Spices such as turmeric, cayenne, ginger, black pepper etc help to provide you with a wonderful pooping experience every day. (Also read: What are the biggest health myths that people still believe)