Sleeping is really good for your health. It keeps you healthy and energized throughout the day. It also helps you to feel refreshed after a stressful day. On an average everyone needs 7 to 8 hours of sleep. However, most people forget a very simple thing that, too much of anything can be really bad for the health, same is the case with sleeping. Sleeping too much can affect your body and mental health in a very negative way. Not many people understand the harmful impact of oversleeping. So, let’s find out how oversleeping affects your health negatively. (Also read: What are the unhealthy habits you should avoid in your 20)
Increases the risk of heart problems
If you sleep more than 7-8 hours then you are simply inviting the chance of heart problems. People who sleep too much increase the chance of encountering Coronary heart disease, Angina and other heart problems. According to a survey by The National Health and Nutrition Examination people who sleep more than 8 hours have 10 percent more chance of having the Coronary problems.
Leads to weight gain
When you sleep too much you are increasing your chance of gaining weight. In a survey about the relationship between sleep and weight gain shows that people who sleep more than 9 hours have 21 percent more chances of gaining weight. (Also read: Should you drink water before going to the bed)
Increases the risk of diabetes
When you sleep too much your sugar level in blood increases. It increases your chance of getting diabetes. Sleeping too much can cause weight gain which is a contributing factor in diabetes.
Slow thinking process
Sleeping is important for your brain’s health. However, if you sleep too much then it slows down your thinking process. It harms your focus and thinking. You feel drowsy and exhausted every day.
Irregular sleeping habits are a sign of depression. So, if you sleep too much it affects your brain and its activities. Sleeping too much can be really harmful to your brain’s health. (Also read: Cold shower or hot shower which one is better for you)