In the summer you need to take extra care to keep your body healthy. In this regard, you have to make many changes to the diet along with your lifestyle. Due to sunlight in the summer your body becomes dehydrated, so you should drink an adequate amount of water. Simultaneously, you should include such vegetables in your diet, which are high in water content. Here are some healthy vegetables which have enough water. By consuming these vegetables, your body remains healthy and hydrated as well. (Also read: High-Protein Vegetables: Important Vegetables For Protein Deficiency)
Healthy Vegetables: Which vegetables should be consumed in summers to stay healthy
- Ridge guard
Cucumber has the high amount of water and fewer calories, so it is beneficial to eat it in the summer. It keeps your body hydrated, so add it to your diet. (Also read: Amazing benefits of eating cucumber)
- Ridge guard
Ridge guard is a good source of the vitamin-B complex. Apart from this, there are potassium, omega-3 fatty acids, copper, folate and other nutrients which are beneficial for your body in the summer.
Beetroot contains nitrate and folate which provides adequate nutrition to your body, which keeps you healthy. It also purifies your blood too. (Also read: Awesome health benefits of Beetroot juice)
Spinach is a good source of folic acid, vitamin-C, iron and antioxidant. Its consumption keeps the body hydrated and also prevents many health-related problems. (Also read: Why Pregnant Women Should Add More Spinach In Their Diet)
The broccoli contains folate, iron, fibre and vitamins that keep your body healthy. Its use protects you from heat and also keeps the body hydrated as well as providing the cooling effect.
Don’t miss to read: Why is the consumption of boiled vegetables beneficial for health
In summer, you need to keep your body healthy, so in this case, just drinking beverages is not a good, but it is also important for you to consume water-rich vegetables. You can also read this article in Hindi.