Healthy salt: Different kind of salts and which one is healthy

हिंदी में पढ़ें
There are many types of salt.

Healthy salt: Know which salt is healthy

Salt is an important ingredient in the kitchen and used in almost every food. It is made of sodium and chloride. The salt is the best source of sodium, which plays an important role in the body. Sodium aids digestion process and improves the digestive system. But excess consumption of sodium has side-effects. Our body can not make elements like sodium and chloride by itself, so we have to add to our diet. Sodium and chloride help body in smooth function moves smoothly by harmonizing with other minerals. There are different types of salt which and each salt has its own speciality. (Also read: What to do if you have consumed too much salt)

Healthy salt: Let’s know the different types of salt and their benefits.

  • Plain salt
  • Rock salt
  • Black salt (black salt)
  • Low-sodium salt
  • Sea salt
  1. Plain salt
    The amount of sodium is the highest in this salt. Iodine is also inadequate amount, which improves the immune system. If a limited amount of salt is consumed, it does a lot of benefits, but excessive consumption of it affects our bones directly. By which the bones begin to weaken. (Also read: Why one should limit the salt intake)
  2. Rock salt
    This salt is prepared without refining. However, the amount of calcium, potassium and magnesium is much higher in this salt than plain salt. At the same time, it is also very good for our health. For those who have problems related to heart and kidney, this salt consumption is very beneficial.
  3. Black salt

    Know which salt is healthy
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    Black salt helps to reduce health problems like constipation, stomachache, stomachache, dizziness, vomiting and jaundice. Despite black salt is beneficial in many ways for health but fluoride is present in it, hence the consumption of excessive black salt is not good for health. (Also read: How Black Salt Is Extremely Important And Good For Your Health)

  4. Low-sodium salt
    This salt is also called potassium salt in the market. Although like plain salt it also contains sodium and potassium chloride. People with blood pressure problems should consume low sodium salt. Apart from this, this salt is beneficial for heart and diabetics patients.
  5. Sea salt
    This salt is made through evaporation and it is not like plain salt. It is advised to consume seat salt during pregnancy, stress, stress, swelling, intestinal gas and constipation.

Don’t miss to read: Salt for hair: Various ways to use salt for healthy hair

The salt plays a very important role in the foods. However, consumption of some salt is not good for health. You can choose salt according to your health. You can also read this article in Hindi.

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