Your body needs a lot of things to stay fit and healthy. This includes vitamins and minerals in an apt amount. One such mineral to stay healthy is Zinc. Zinc is an important mineral to provide your body with amazing health benefits. The zinc is not needed in a very lumpsum amount, you need a little amount of zinc, that is under 40 milligram(else it can cause side-effects if consumed in excess), preferably 11 to 12 milligrams. Despite this, you can easily miss out on the normal quality of zinc. It is an important mineral and if you are facing the deficiency of zinc then it is important to include certain foods in your diet to fulfil the need of it. There are signs that can help you to recognize zinc defence. Click the link to know.
Zinc’s role in maintaining the health of the body:
- It is a powerful antioxidant
- Boosts the immune system
- Helps to prevent the inflammation in the body
- Enhances wound healing and tissue repair process
- Aids in the absorption of the nutrients
Foods rich in zinc
- Sesame seeds
The 100 grams of sesame seeds can help you to get 7.8 grams of zinc. At the same time, the sesame seeds are rich in proteins as well.
Oats is an amazing way to start off your day, as it is full of fibre. It is also a great source of Zinc. An average bowl of oats for breakfast can provide you with 6.2 milligrams of Zinc. (Also read: Health benefits of eating an oatmeal in breakfast)
The oysters are a popular seafood and at the same time, they provide an abundant amount of zinc. The 50 grams of the oyster is good enough to provide 8.3 milligrams of Zinc.
The spinach is widely acclaimed in the world for its amazing health benefits, including the amount of Zinc in it. One cup of spinach has 1.4 milligrams of Zinc.
So, make sure you are having enough Zinc in your diet,