World Hypertension day 2018: Healthy Habits To Prevent High Blood Pressure

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how to control high blood pressure

Healthy habits to remove hypertension.

World Hypertension day 2018: The problem of high blood pressure is very common and the people of every age face this problem. The high blood pressure is also known as hypertension. People suffer from high blood pressure due to unhealthy eating habits, bad daily routine, excessive salt intake and stress. High blood pressure increases the risk of heart disease and stroke, so it is important to keep your blood pressure neutral. Although it does not show any special symptoms, it gradually affects the human body. To overcome this problem, you need to adopt some healthy habits in your daily routine, as well as to shun some unhealthy habits. (Also read: World Hypertension Day 2018: Symptoms and Causes of High Blood Pressure(Hypertension))

Healthy habits to reduce hypertension:

  • Healthy and nutritious diet
  • Reducing salt intake
  • Control the weight
  • Exercise regularly
  • Reduce alcohol intake
  1. Healthy and nutritious diet

    You need to consume fruits and green vegetables. to control hypertension.

    To control the problem of high blood pressure, you need to consume fruits and green vegetables. Apart from this, consuming foods like low-fat dairy products, whole grains, nuts and fish can also be a better option.

  2. Reduce salt intake
    By reducing the salt intake you can also reduce the problem of high blood pressure. Those who consume less than 1500 mg of salt per day, their blood pressure remains controlled. Never add extra salt to the food. To know what happens to your body if excessive salt is consumed click here.
  3. Controlling the weight
    The excessive body fat also causes high blood pressure and increases your cholesterol and diabetes. In such a situation, you need to keep your body weight according to your height and also need to get BMI check from time to time.
  4. Exercise regularly
    Exercise does not just keep you fit, but also reduces your stress by controlling your blood pressure regularly. In this case, you must practice exercises for 30 minutes daily.
  5. Reduce alcohol intake

    Alcohol consumption boosts your hypertension

    Alcohol consumption boosts your hypertension and also affects your health. Its consumption activates your sympathetic nervous system, due to which you get hypertension. In this regard reduce consumption of the alcohol. (Also read: High Blood Pressure: Mistakes That Increase Your Blood Pressure Reading)

By adopting healthy habits and leaving unhealthy habits, you can overcome the problem of hypertension. You can also read this article in Hindi. 

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