The adequate sleep is very important for the overall health. During sleep, our body heals and repairs. It even supports healthy brain functioning and helps in the muscle growth. The inadequate sleep is linked to increased risk of heart disease, kidney problems, high blood pressure and a lot more. It is believed that 6-8 hours sleep is normal for a human body. Ironically, some people face problem in getting sound sleep. If you fail to fall asleep for an adequate time then it may be harmful to your health. There are many reasons responsible because of which you cannot fall asleep. If you are also not getting a good amount of sleep this may help you to sleep better. (Also read: Which nutrients deficiency you suffer from when you consume too much sugar)
Let’s find out the weird things that help you to sleep better.
Leave your bedroom door open
When people sleep with their bedroom doors and windows closed, they have a higher level of carbon dioxide in their bedroom. Thus, the person who sleeps in such room often wakes up in the middle of the night. However, to get better sleep, keep the door and window of your room open for proper ventilation.
A warm bath before bed
Your body temperature drops when you prepare for sleep. With the warm bath, you can help that process as it has relaxing effects. You can get good sleep if take a warm bath 60-90 minutes before going to bed. (Also read: What are the signs that indicate one should stop consuming alcohol)
You will get sound sleep easily if you practice exercise daily. The exercise does not provide immediate benefits. You have to establish an exercise routine, which will help you to regulate circadian rhythm and increase your drive to sleep more. Moreover, regular tai chi session is very effective at relieving insomnia symptoms.
You will get good sleep if you spend less time before TV screens. Moreover, if you don’t want to miss your favourite TV shows that you can watch it by wearing an amber-tinted glass.
The headstand is very beneficial to get adequate sleep. The headstand circulates blood in the brain. Moreover, the headstand cleanses and detoxifies the adrenal gland which helps to think positive and eliminate depressive thoughts. (Also read: Why eating noodles is harmful for health)