Why should you have egg yolks every day

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Why should you have egg yolks every day

Photo credit: livestrong.com

We all know that eggs are an important part of every meal routine. However, people often forget that egg contains three parts, the shell, the white and the yolk. When you open the egg, you’ll see that yolk is the yellow portion, the embryo in the egg uses the yolk to grow. However, people have all sorts of misconceptions about the egg yolk. As result, they just focus on egg white and forget about the amazing benefits of the egg yolk. So, it is high time that we get to know about the health benefits of egg yolk.(Also read: What are the healthiest food items one must eat every day to stay fit)

Vitamin value of the egg yolk
Not many people know that in fact, the egg yolk has more vitamins in comparison to the egg whites. The egg yolk has seven major vitamins namely vitamin A, D, E, K, B6, folate, and a B vitamin. It is rich in vitamin A, D, E and K which are not present in the egg white.

Egg yolk contains phospholipids
The phospholipids is an essential fat that is must for building the cell membrane. Eggs are one of the important sources of phospholipids. The phospholipids are important for your Cardiovascular health and Metabolic health. (Also read: Should you drink water before going to the bed)

Maintain health of your eyes
The egg yolk is a rich source of antioxidant namely Carotenoid. According to a study, the egg yolk helps in risk of macular degeneration and cataract. It shields the eyes from free radicals that can harm your eyes. The carotenoid is the reason for the yellow colour of the egg yolk.

Mineral value of the egg yolk
The minerals are very crucial for your health. They carry out essential bodily functions. The egg yolk is really a rich source of minerals. The egg yolk contains minerals like selenium, magnesium, iron, potassium, sodium and calcium. The 90 percent of the egg’s calcium is found in the egg yolk.

Prevents blood clots
The egg yolk contains a rich amount of proteins. The proteins help in the development of blood clots. If you have been living a sedentary lifestyle you have the risk of blood clots so you can use the egg yolks for protein requirements. (Also read: What are the biggest health myths that people still believe)

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