Why should you always avoid bed tea

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Why should you always avoid bed tea

Not everyone is a morning person. As a result, they have a hard time waking up in the morning, for this they prefer the help of the bed tea. Bed tea means the first cup of tea that we have in the bed itself. Many people have this habit of having bed tea every morning. However, this is an unhealthy way to start the day. Morning bed tea is actually harmful to your body especially your teeth. Your oral hygiene is very important to maintain a healthy body. People who have bed tea every day suffer from various health-related issues. It is important to take care of the personal hygiene before you sip the cup of tea in the morning. There are many reasons for it. (Also read: Why working from home is actually good for you)

It damages the metabolic activities in the body
When you wake up in the morning, your mouth is full of microorganisms. When you consume tea even before brushing your teeth these microorganisms reach to your stomach. This microorganism disrupts the work of the good bacterias. This reflects on the metabolism of the body. This destroys the acid-alkaline balance. Metabolism is important to keep up the body’s energy level.

Increases the level of toxins in the body
Usually, people are advised to have a glass of water so that you can get rid of the toxins in the body. So, when you wake up in the morning and the first thing you have is a cup of tea, then you actually increase the level of toxins in the body. (Also read: Four important things one should do every day to maintain personal hygiene)

It is harmful to your oral health
Tea contains a high amount of acid. When you wake up in the morning and you consume tea without even brushing your teeth then it harms your oral health. Then the acid leads to the growth of the bacteria that break the level of sugar and as a result, you harm the acid balance in the mouth. It harms the outer layer of the teeth.

It increases the possibility of infection
Bed tea in the morning can lead to swelling in the stomach and chances of the infection. It can turn into peptic ulcers or any other infection. However, people who brush their teeth in the morning first avoid this problem. (Also read:  Why the use of excessive hand sanitizer actually bad for health)

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