Since our birth, we are accustomed to the touch of our mother. Even when we struggle with our words there is one touch which helps to comfort us. We long for the touch from our parents as it gives a sense of belonging and security to us ever since our childhood. Besides this, the touch from our partner is also important. We often cuddle, hold hands, kiss and hug to comfort each other and assure the presence. This proves how important is human touch for us. Whenever we are sad or depressed, we often acknowledge that one hand on our head that blesses us and that one pat on our back, that encourages us. Human touch works as a healing therapy for the body and holds a great importance in our life. (Also read: Why should one stay hydrated and drink more water while at work)
Why is human touch important for an individual?
Helps in healing: It is quite self-explanatory that human touch helps us to heal. It helps in healing the pain of the world. A human touch is vital for growth and development. It is quite visible from a mother and child bond. Since birth, the touch of a mother is like a magic potion for the child. A study reveals how a single touch of mother brings a lot of emotions and develop attachment between them. Also, lack of human touch to the newborn baby increases teh risk of various health issues in the baby.
Boost the immunity of the body: Human touch helps in making you comfortable. It boosts the immunity of the body and makes you a strong individual. According to a study, it is revealed that human touch helps people to stay away from various cardiovascular diseases. It reduces the risk of heart-related problems and regulates the blood pressure in the body. (Also read: What are the probable side effects of consuming fewer calories)
Helps to give up stress and anxiety: When we come in physical contact with someone, we often encounter an increase in the dopamine and serotonin level of the body. These two neurotransmitters help to regulate our mood. It helps us to feel less anxious and help to gain acceptability. While we are at a social gathering or something, a warm hug from someone gives us a sense of belonging to the people who are complete strangers for us.
Helps to exchange emotions: A physical touch tells a lot about the emotions. The way a person touches you, hugs you and treats you, tells a lot about their emotions about you. It also helps to establish a develop a sense of attachment between the two people. A study, shows how a human touch can help you to express emotions more openly.
Massage, spa and various other such therapies make it quite evident that we all need human touch in life to give up our stress and feel relaxed. We often go for a massage therapy, where we can just find the comfort and escape from the things that are bothering us. (Also read: What are the various side effects of using an antibacterial soap on the skin)