Why consuming brown sugar is better than white sugar

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why consuming brown sugar is better than white sugar

The sugar is widely used to sweeten the food. Interestingly, it is an important to consume some amount of sugar daily. There are many types of sugar and one of the famous sugar is ‘brown sugar’. The brown sugar is a mixture white sugar and jaggery. The brown sugar has an adequate amount of potassium, calcium, magnesium, vitamin B and essential nutrients. Moreover, the brown sugar is less chemicalized as compared to white sugar. Therefore, the consumption of brown sugar is beneficial for your health. (Also read: What are the signs that show you have a food allergy)

Let’s know why consumption of brown sugar is better than white sugar.

Chemical free

White sugar passes through a chemical process, which contains harmful substances like sulfur while the brown sugar is a mixture of jaggery. So, it is beneficial for health to consume brown sugar instead of white sugar. The brown sugar contains beneficial minerals for a body like calcium, iron, potassium and phosphorus.

Beneficial for skin

Many minerals present in brown sugar is very beneficial for skin cells. The brown sugar also prevents from getting inaccurate wrinkles. So, the consumption of brown sugar is beneficial for the skin.

Reduces the pain during periods

The brown sugar contains sufficient amount of potassium. The potassium helps to relax the muscles which are helpful in relieving pain. Therefore, the consumption of brown sugar is beneficial during periods. (Also read: What Are The Alkaline Foods You Should Add In Your Diet)

Used as antiseptic

The brown sugar has anti-inflammatory and anti-bacterial properties. Therefore, you can use brown sugar as an antiseptic. It is beneficial in avoiding infection.

Beneficial during cold

The brown sugar is a mixture of white sugar and jaggery. The jaggery fights with the symptoms of a cold. So, consumption of brown sugar instead of white sugar is beneficial during the cold. The brown sugar also protects from the infection. (Also read: What are the most common mistakes one makes while washing the dishes)

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