It is considered that carbohydrates raise the body fat and make us suffer from many health issues. But along with it, another truth is, carbs are the fuel of the body. We generally eat refined carbohydrates like cookies or biscuits, white bread, candies, sugary cereals, and many other food products. These refined carbs do not just increase the body weight, but they can lead us to health issues like heart diseases, diabetes etc. That is why eating natural carbohydrates like whole wheat, oats, barley can be beneficial for your health. Hence, have a look at the following and know about the whole grains which you should definitely add to your diet. (Also Read: What Are The Health Benefits Of Curd Rice)
Whole wheat is extremely beneficial for our health. As we say that carbs are the fuel of our body, the work of whole wheat is exactly that. Every 100 grammes of whole wheat contains 28 percent fibre and 14 percent carbohydrate. These are the average percentages and that is why they are best.
Eating brown rice is far better than eating white rice. It contains essential nutrients like antioxidants, magnesium, B vitamins and phosphorous. So, they can are extremely important for your body. The black rice is considered as the whole grain food which has a high amount of antioxidants. Other than that, wild rice has vitamins B, folate and niacin. (Also Read: What Are The Surprising Causes Of Insomnia)
Barley has a lot of both soluble and insoluble fibres. It helps in regular bowel movements. Moreover, it is packed with potassium, manganese, vitamin E, magnesium, zinc, copper, calcium, protein, iron and phosphorous. You can eat it in your breakfast regularly.
Quinoa is a great whole grain product which serves to solve many health issues. It is loaded with protein, magnesium, iron, B vitamins and fibre. It also aids the problem of a migraine and lowers the risk of heart disease.
Corn is loved by many of us. It has a lot of magnesium, phosphorous and vitamin B. So, it helps in providing healthy gut, warding off diabetes, heart disease and chronic inflammation. As it is high in antioxidants, it protects our body from the damages of free radicals. (Also Read: How To Stay Healthy While Working During The Night Shifts)