Which Vitamin E Rich Foods One Must Include In The Diet

Which Vitamin E Rich Foods One Must Include In The Diet

Vitamine E is extremely important for the human body. It is a strong anti-oxidant which is a group of 8 soluble vitamins. Vitamine E helps our body to bound the free radicals which are responsible for a lot of health issues. Not only that, this vitamin can help in reproducing various brain cells which makes our brain stay healthy and keeps us away from any neurological issues. If you have the deficiency of vitamin E, you may suffer from various problems like weak eyesight, nerve impulses, muscle weakness, menstrual cramps etc. So, have a look at the following and know about the vitamin E foods to include in your diet. (Also Read: What Are The Myths About Dieting You Should Stop Believing)

Almonds:
Almond has a lot of health benefits. They are rich in fibre which aids the digestion and prevents many stomach related problems. It is always better to consume soaked almond. You can soak them overnight and can have them in the morning.

Spinach:
Spinach has a lot of health benefits. It has an enormous amount of vitamins and minerals. It is loaded with vitamin E. Having half cup of spinach can provide you with a lot of vitamin E. You can even eat raw spinach too. (Also Read: Which Indoor Plants Help To Purify The Air)

Avocado:
Vitamine E can be found in avocados. In fact, they are rich in fibre, low in carbohydrates so they aid in weight loss too. Adding it to your diet can provide you benefits like clear vision, beautiful hair and skin etc.

Kiwi:
Kiwi has a lot of health benefits. It provides us with a lot of vitamin E also. You can always add Kiwi to a fruit salad. If you add some yoghurt along with it, the health benefits will reach a very good level as you will get probiotics in your diet too. This fruit is capable enough to boost the immune system.

Shrimps:
Shrimps provide us with a lot of health benefits. This seafood is low in calorie. But the best part is, shrimps are loaded with vitamins, especially Vitamin E. Moreover, it has vitamin D, vitamin B12, vitamin B3, selenium and copper. So, eating them can give us a lot of health benefits. (Also Read: What Are The Other Sources Of Caffeine Besides Coffee)

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