It is difficult to deal with such painful stomach conditions like constipation. It makes the stool hard which faces difficulty in passing. There are other reasons also that can make our stool harder. This reason can be adulthood, pregnancy, stomach infection, certain medications such as analgesics, anti-depressants etc. But, we can get rid of this problem by adding some natural stool softener in our regular diet. These foods, in fact, help us to make our natural digestion system stay well and help us in easy stool passing. Thus, have a look at the following and know about this natural stool softeners. (Also Read: Healthy Diet To Boost The Blood Circulation In The Body)
Intaking soluble fibre:
You should add more fibre to your diet. So, choose foods like beans, peas, nuts, and seed. These are the great source of soluble fibre and help us in proper digestion. It can help your body to bulk up, soften, and sweep waste matter efficiently out from the system. You can choose some fruits like ripe papaya, mangoes, pears, grapes, and blueberries etc. These foods help in regulating the bowel movements and make your stool soft.
Water and other fluids:
There is nothing new to talk about the benefit of drinking water. If you are prone to constipation, you should never minimise the amount of drinking water in your diet. During digestion, water helps to dissolve the food substance so that it does not bother with bowel movement and stool passing. You can even drink other healthy fluids like coconut water, lemon water, fruit juices etc. (Also Read: Which Whole Grains You Should Add To Your Diet)
Flaxseeds are all full of various nutrients but above of all, it has soluble and insoluble fibre content. Besides this, it has a gummy substance in them called mucilage. So, when these substances get mixed with water, they expand. By doing this, flaxseeds add bulk and smoothness to waste matter which mixes with your stool. Hence, it makes your stool soft and helps in passing naturally.
Whole grains are enriched with fibre and a lot of other nutrients. So, add more of brown rice, bulgur, whole wheat, oats, barley, and even popcorn etc. If your system is not accustomed to a high fibre diet, give it time to get used if it, with a gradual increase in fibre content. These will help your body to get rid of stomach cramps, bloating and gas.
Drinking lemon juice:
Lemon has a lot of power to boost your metabolism and to cleanse toxins from the digestive system. So, drinking a glass of lemon water can be helpful for you to make your stool soft. Squeeze one lemon into a glass of water and you can add some pinch of salt to it. Drink this on your empty stomach in the morning. (Also Read: What Are The Health Benefits Of Curd Rice)