Which low-calorie foods you should consume in summers

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which low calorie foods you should consume in summers

People often consume low-calorie foods to lose weight. Consuming low-calorie foods in your diet also helps in keeping you healthy and fit. Apart from this, the low-calorie foods are easy to digest. Moreover, the low-calorie foods keep your stomach full for long periods of time so that you do not have more cravings and excess fat accumulation in your body. The consumption of low-calorie foods controls your appetite due to which your weight always remain under control. (Also read: What Are The Health Benefits Of Curd Rice)

Let’s know which low-calorie foods should be consumed in the summer.

Grain
Brown rice or oatmeal is one of the healthy low-calorie foods for you. The fibre found in it regulates blood sugar levels in your body. Apart from this, the proteins and water found in it, prevent you from overeating.

Green vegetables
Green vegetables like broccoli have 25 calories, which are easily digested and it also helps to burn 55 calories of your body. Thus, it controls your weight. (Also read: What are the signs that suggest you are gluten intolerant)

Watermelon
The watermelon contains a very low quantity of calories. There are 100 calories in 2 cups watermelon and also contain an adequate amount of Vitamin C. In addition, there are plenty of water in it, which keep your body hydrated in summer and also burn calories.

Strawberry
A cup of strawberries contains 53 calories and 3 grams of fibre. Due to fibre, it keeps your stomach full for a long time, so that your weight is controlled and also boosts your energy, which reduces your exhaustion.

Beans
A cup of beans contains 6 grams of fibre and 13 grams of protein. Proteins and fibres make you feel fuller for a long time so you do not feel hungry for long periods of time. (Also read: What lifestyle changes are a must to prevent inflammation)

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