People often face health problems like colds, itching and infections due to weather change. These problems occur due to allergy and there are many ways to get rid of this problem. Moreover, there are some special fruits and vegetables which help you to reduce allergy and its symptoms. These special fruits and vegetables contain high amounts of vitamins and minerals. There are many other nutrients available in them, which protect your body from allergic reactions. Healthy fat and omega-3 fatty acids are also present in these fruits and vegetables which strengthen you to fight against allergies. (Also read: The worst food for your teeth- Which food you should avoid for healthy teeth)
Let’s know which fruits and vegetables you should add in the anti-allergy diet.
- Avocado, spinach, almonds:
- Curd, milk
- Broccoli, apple, onion, cherry
- Tomato, citrus fats
Avocados, spinach and almonds
These foods contain vitamin-E, which reduces the symptoms of allergic in the body. The consumption of these foods protect your body from various types of allergies and also keeps you healthy.
For the health of the digestive system, you should consume probiotic bacteria such as Lactobacillus Acidophilus. These good bacteria keep the health of your stomach better and also protects you from allergies. Apart from this, it helps to fight bacteria and germs. The curd and milk contain a good amount of probiotic bacteria.
Consuming honey is very beneficial to eliminate the problem of allergies. Honey is an excellent anti-allergic food. It reduces allergic reactions in your body and also protects you from allergies. The honey contains calcium, vitamin B6, selenium and phosphorus which helps reduce allergies. There are numerous benefits of honey, to know more click here.
Broccoli, apple, onion, cherry
These foods have antioxidants, anti-inflammatory and anti-histamine properties, which remove allergies and also help fight to bacteria and germs. Apart from this, it also provides relief from allergic symptoms.
Tomatoes, citrus fruits
Eating these foods reduces your allergic symptoms. These foods contain anti-inflammatory properties that protect you from seasonal allergies and also are beneficial for your health. (Also read: How to keep yourself fit amid the busy life)
Instead of using medicines, it is always better to treat problem naturally. These fruits and vegetables protect you from allergies occur due to weather change. You can also read this article in Hindi.