Which Foods to keep your liver healthy

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which foods to keep your liver healthy

The liver is one of the vital organs of our body. Liver damage also results in the loss of some other parts of the body. Therefore, it is necessary to take it seriously if there is any problem related to the liver. The liver is on the right side of the stomach, whose function is to filter the blood coming from the digestive tract. Along with this, it helps to remove chemical and toxic substances from the body. It also generates proteins to make blood clot that is very important to stop bleeding in case of any injuries. Some foods are helpful in keeping the liver healthy. (Also read: What are the side effects of consuming excess fibre rich food)

Let’s talk about these foods.

Turmeric

Turmeric contains a compound called Kurukmin. It also contains high amounts of antioxidant, anti-inflammatory and anti-bacterial properties. Along with this turmeric help liver to reduces inflammation and reduces oxidation stress.

Olive oil

Olive oil contains good fat. The oil is beneficial in comparison to other cooking oils to keep the liver healthy. It helps in reducing the level of bad cholesterol and serum triglyceride in the body, and increase insulin and lipid oxidation. Which helps keep the liver healthy.

Beetroot

Beetroot juice Beetroot juice is the source of nitrate and betalain antioxidant. They also prevent the liver from inflammation and oxidative damage. It also keeps heart healthy. (Also read: Which healthy habits you should follow from your 20s to stay fit)

Ashwagandha

Ashwagandha has medicinal properties that help in keeping the body healthy. At the same time, Ashwagandha has a compound known as ginsenoside, due to which there are medicinal properties in Ashwangdha. This compound helps keep the liver healthy and also helps to flush out the toxins.

Green Tea
which foods to keep your liver healthy
The green tea is very effective to keep the liver healthy as it contains high amounts of antioxidants, which helps in keeping the body healthy. Green tea contains important polyphenol catechin in green tea which also helps in the removal of toxic substances from the liver. (Also read: Why should you never eat and walk at the same time)

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