Blood is essential for the transmission of oxygen in the body. White blood cells and red blood cells are present in the blood are necessary to protect the body from many diseases. Iron deficiency leads to lack of blood in the body, which is very important to fulfil the requirement of iron in the body. Healthy food is beneficial for health. The foods you eat have a great effect on your health. Therefore, there are some foods which rapidly increases blood volume in the body. (Also read: What are the health benefits of consuming Shilajit)
Let’s know about the food which increases the blood flow to the body:
Dry fruits are very beneficial to increase the blood flow in the body. 100 grams of dry fruits contain 4 percent of iron. The consumption of dry fruits removes haemoglobin deficiency in the blood and increases the amount of blood rapidly. Therefore, it is beneficial to use dry fruits such as walnuts, almonds and pistachios to increase blood rapidly.
There is plenty of iron in fenugreek. There is 33.5 mg iron in 100 grams per fenugreek. Therefore, consuming fenugreek increases the blood in the body rapidly. (Also read: What are the daily habits that reduce the lifespan)
The black and white sesame are beneficial for health. The sesame contains 14.6 mg iron per 100 grams, so eating sesame increases the blood in the body rapidly.
The asparagus is a rich source of iron and vitamin K. Asparagus contains 2.1 mg of iron in 100 grams, so eating asparagus fulfil the requirement of the blood in the body.
There is 3.2 mg iron in 100 grams per basil. Basil consumption avoids many diseases, and it also increases blood in the body rapidly. By eating some leaves early in the morning, you can maintain your health and increase blood flow to the body. (Also read: What are the health benefits of potassium)