Fatigue affects the person mentally and physically. The fatigue also causes problems to perform daily tasks as the person feels lethargic throughout the day. There are many reasons which cause people to feel tired. Apart from this, fatigue also reduces body energy and also increases weakness. There are also many reasons for feeling tired, such as poor daily routine or any medical condition. This problem can be overcome by consuming nutritious foods. The health condition of an individual depends upon the consumption of the food. You should be aware of the food which counters the fatigue and provides you energy. (Also read: Which work you should not do during exhaustion)
Let’s know which foods should be consumed to remove the fatigue.
Banana contains high amounts of potassium which is very important for the body. It also provides energy to the body. This fruit also contains natural sugars like glucose, fructose and sucrose, which are essential for providing energy.
Green-Tea is an effective alternative to fight fatigue. It contains polyphenol which reduces stress levels and improves mental focus. Thus your energy level increases. It is also known for promoting metabolism and also protects you from many complications of fatigue. (Also read: How to eat clean to stay healthy)
Spinach consumption is very beneficial for removing fatigue. It also contains iron which provides more oxygen to the body cells. It is high in potassium, magnesium, vitamin B and C, so helps to relieve fatigue.
Consuming pumpkin seeds can increase your energy level. Pumpkin seeds contain omega-3 fatty acids, zinc, iron and other vitamins as well as minerals, which help to fight fatigue. Seeds promote healthy sleep and help to fight fatigue due to high levels of tryptophan.
Curd contains carbohydrates, proteins and probiotics, which are very helpful in removing fatigue. The probiotics can reduce the symptoms of chronic fatigue syndrome. Consume greek curd to get the maximum benefit. (Also read: How to use the leftover fruits and vegetables’ peels)