Vitamin A plays crucial health in maintaining the overall health. If you fulfil the requirement of vitamin A, then it promotes good vision, improves, brain function and also helps in getting flawless skin. The vitamin A is a fat-soluble vitamin that is also a powerful antioxidant. The antioxidants present in the vitamin A is very beneficial to reduce inflammation by fighting free radical damage. Moreover, the diet which is rich in antioxidants is a natural way to slow down ageing. Therefore, meeting the requirement of Vitamin A of the body is important. There are many rich sources of Vitamin A. (Also read: What Are The Snacks You Can Eat If You Have Blood Sugar)
Let’s know about the foods which are the rich source of vitamin A.
Red bell peppers
The red peppers are a good source of vitamin A. The half cup provides you almost half of what you need for a single day. The consumption of red bell peppers fulfils the requirement of vitamin A.
The spinach is a good source of vitamin A. It will be wonderful for your health if you include spinach in your diet.
The sweet potatoes contain an adequate amount of Vitamin A. One baked sweet potato gives you more than 500 percent of vitamin you required per day.
The carrot provides you with an adequate amount of vitamin A. The half cup of vitamin A will provide you more than enough. Moreover, vitamin A keeps your eyesight to the best.
Kale is also a good source of vitamin A. The 100g of kale provides 272% of the daily value of the vitamin (30). Alongside spinach, kale is one of the most nutritious vegetables for vitamin and mineral content. (Also read: How to avoid the contamination of the dairy products)