A headache is a very common problem. Sometimes the headache is unbearable and disturbs the normal life. A headache mainly occurs due to excessive stress, inadequate sleep and anxiety. It also causes fever, vomiting, and pain in the body. Most headaches affect nerve, muscles and blood vessels. Sometimes the problem of a headache is due to allergic reaction and infections. People adopt different methods to get rid of this headache. Moreover, there are some foods which escalate a headache. It is important to avoid these foods during a headache. (Also read: What Are The Signs Say That Your Body Wants More Fibre)
Let’s know about the food which triggers a headache:
Chocolate contains an amine called caffeine and beta-phenylethylamine, which causes strain in your blood vessels. The consumption of chocolate promotes the problem of a headache. To get rid of the headache problem you must avoid chocolate.
The consumption of alcohol is really harmful to health if consumed during a headache. The blood circulation is escalated in the brain due to consumption of alcohol. The consumption of alcohol also causes dehydration in the body. The dehydration promotes the problem of a headache and migraine. The people who have a headache problem should avoid consumption of alcohol. (Also read: How to take care of your health during weather change)
Foods with salt
Foods containing salt, especially salty-processed foods, contain many harmful preservatives that promote a headache and migraines. The excessive consumption of sodium enhances blood pressure and increase the problem of headaches.
The coffee provides instant energy but it is harmful when it consumed during a headache. The coffee contains caffeine, which causes problems to the blood vessels of the brain. If there is any problem in blood vessels then the blood circulation decreases in the brain, and this causes problems of a headache. (Also read: How to identify nutrients and vitamin deficiency in the body)