We have often heard about antioxidants but we do not know how do they help our body. Everyone is suggested to eat a diet full of antioxidants so that our body stays healthy. Therefore, we should include more of antioxidants in our diet and must also know how do they benefit us. An antioxidant helps to bring a stop to the process of oxidation in the body. The process of oxidation often damages the health of the cells and make the body prone to infections and diseases. Therefore, we are often suggested to eat antioxidant-rich foods as they protect the health of the cells and keep them healthy. (Also read: How to boost your stamina and strength with the help of vegetarian food)
Which food items are the best sources of antioxidants?
Oats: Oats are one of the healthiest options to eat for breakfast. It helps to keep a check on the level of cholesterol in the body. Being a rich source of antioxidant, it helps to keep the body healthy and strong. One can add strawberries, bananas and apples to make it more nutritious.
Eggs: Eggs is one of the best food choices. It has ample of proteins and other valuable nutrients that help to keep the body healthy. The presence of vitamin E in eggs help to get rid of the process of oxidation. (Also read: What are the various types of bread and their benefits)
Nuts: A handful of nuts must be consumed every day by everyone. It not only helps to keep us healthy but also blesses our skin with a fine glow and healthy skin. They are loaded with antioxidants that help to keep the body safe and free from the risk of infections. Besides this, nuts like almonds, cashew nuts, raisins, pistachios, walnuts etc. contain a good amount of vitamin C and E which are also essential for the body.
Broccoli: Broccoli is quite rich in vitamin C and is a treat to the tastebud. It helps to protect the body cells from the process of oxidation. Broccoli also has selenium in it which helps to protect the health of the cells and reduces the risk of damage to them.
Strawberries: Strawberries are rich in vitamin C and a brilliant source of antioxidants. It is great to taste, therefore one must eat strawberries daily.
Beans: Beans are a great source of antioxidants. They help to flush off all the free radicals from the body that leads to the process of oxidation. It contains an antioxidant known as cysteine, therefore one must include beans in the daily diet. (Also read: How to keep various foods fresh for a longer period of time)