White teeth add charm and make your smile more beautiful. But when your teeth appear yellowish it looks bad and you may also feel embarrassed. The problem of yellowish teeth is related to your oral health, which is caused by some of your daily habits. By avoiding these habits you can reduce the yellowing of teeth. Also, with the help of some measures, this problem can be eliminated. (Also read: What are the foods you must eat during a common cold)
Let’s know about these habits which are responsible for yellowing of teeth.
Consumption of acidic fruit and vegetable
When you eat more acidic fruits the enamel of teeth becomes thinner. The acid present in the fruits is harmful to teeth. Citrus fruits such as tomatoes, juices, pineapple have high amounts of acid, to get rid of problem reduce their intake. Reducing does not mean that you remove them from the diet. In fact, just after eating these fruits, drink water. This will reduce the problem of yellowing of teeth.
Drinking tea and coffee
Drinking tea and coffee can be the reason for yellowing of the teeth. When you drink 2-3 cups of tea or coffee in a day, enamel comes in direct contact with the staining agent. Because of which the teeth turns into yellowish if they are not cleaned daily. (Also read: What are the various habits that are making you age faster)
The nicotine and tar in the cigarette affect the teeth. These make your teeth yellowish quickly. Moreover, smoking also causes gum problem as well as make your mouth dry.
Consumption of excessive sweet
The consumption of sweet increases the acids in your mouth. This acid is not beneficial for your teeth. This acid is not only harmful to the enamel also makes the teeth yellowish. Always brush your teeth after eating the sweet. Also, do not forget to drink water after eating sweets.
Excessive use of mouthwash
Excessive use of mouthwash makes your mouth dry and reduce saliva. The saliva contains mineral, enzymes, and oxygen compounds which help to maintain the level of pH in the mouth. It helps in keeping the acid away from enamel. Saliva helps to reduce the stains from teeth. But mouthwash contains acid, which can cause damage to the enamel and makes teeth yellowish. (Also read: How Can You Stop Bad Breathing When You Do Not Have A Toothbrush)