Body Mass Index (BMI) is a value calculated from the weight and height of an individual. It is used to measure body’s fat on the basis of a person’s weight in relation to height. However, BMI does not measure the weight directly. The value derived from BMI determines whether the person is underweight, overweight, or has healthy weight according to the height. The higher BMI is a sign of too much weight while low BMI is a sign of too little fat on the body. Moreover, to measure the BMI, you don’t need to visit doctor or need equipment, you can easily measure it by simply putting your height and weight on the online BMI calculator. Surprisingly, people have many misconceptions about BMI that should be cleared. (Also read: Healthy Diet To Boost The Blood Circulation In The Body)
Let’s know myths and fact about BMI :
Myth: A low BMI means you are healthy.
Fact: Having low BMI does not mean that you are healthy. The people with low BMI are more prone to infections. Underweight is always linked with weak immune system.
Myth: A high BMI increases the risk of a heart attack.
Fact: The amount of fat is associated with heart-related problems but not higher BMI.
Myth: Eating healthy and exercising means you’ll have a low BMI.
Fact: Despite the healthy diet and regular exercise it is very important to maintain healthy body but it is not related to a low BMI. (Also read: Some amazing health benefits of eating khoa)
Myth: You are healthy if your BMI is between 19 and 25
Fact: As per the BMI scale, lower than 18.5 is underweight, between 18.5 and 24.9 is normal, 25 to 29.9 is overweight and 30 or above is obese. Sometimes there are some health issues which increases and decreases weight.
Myth: The BMI is an excellent measure of health
Fact: The BMI isn’t a great measure of health for everyone. When you focus only on the BMI you may miss the other problems. It is better to focus on healthy habits. (Also read: Which foods help to fight inflammation in the body)