Many a times, we feel that we are running out of energy suddenly. Usually, we ignore it because we are not habitual of doing heavy activities which make us feel exhausted or tired. If you go to work out regularly and do the physical activities for one hour, your body gets acquainted with it. But, if you suddenly feel exhausted, it is a sign of a serious health condition. Hence, have a look at the following and know what are the types of exhaustion which can be signs of serious health problems. (Also Read: What Are The Foods You Should Avoid During Cold And Flu)
You feel exhausted even after having a great sleep:
Do you feel exhausted even getting a good sleep at night? You are maybe at the risk of having any health issues. Many mental health specialists raise this issue that many of the patients suffer from the same problem. But, this is not a particular disease. Moreover, this depends on person to person.
You feel wiped over a month:
If your exhaustion is over a month and you are unable to minimize your physical activities, you are at the higher risk of having health issues. You behave normally, but you are not able to do any kind of physical activities. You should talk to the doctor and find out your actual problem. Either your lungs have a problem or your immunity is super low. (Also Read: What Type Of People Are More Prone To Get A Blood Clots)
Are you away from any physical activity:
Do you feel exhausted after just 5 minutes walk? You may think that the weather and the pollution are responsible for this, but a checkup is good for your health. It becomes difficult for you to do household works too. Do not waste time and go for a checkup. You may have lack of blood, low imunity or some serious heart problem.
Your brain is also feeling exhausted:
Do you think that you can not work the same way that you used to do previously? Now you are out of focus, concentration, more absent minded, forgetful etc. These all are the signs of your mental exhaustion. The worst part is, this mental exhaustion can lead you to physical exhaustion too. (Also Read: What Are The Various Pee Problems That Tell You May Have Kidney Stones)
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