It’s high time that we should mend our actions and contribute in making the city free from pollution. A lot has to be done to make the city safe for survival. Currently what all we are inhaling is no nothing more than poisonous gas. And all thanks to us, we are the sole bearers of this extremity. The air is excessively polluted with almost no visibility. It has thus become a punishment for all of us to breathe in such poisons. Thus, we all should contribute our bit to protect the Earth from this weather. However, first of all, we need to be careful about our health. We should eat certain food products that help us to kill this poison in our body. (Also read: What are the foods that help in fighting the water retention in the body)
What should you eat during excess air pollution to protect yourself?
Our body needs sufficient anti-oxidants in order to fight with various pollutants of the air. Lack of these anti-oxidants will make our body weak and will snatch away its ability to fight with pollutants.
Vitamin C: Vitamin C rich food is essential to fight the pollutants of the air that enters the body. It fights the free radical cells and makes our immune system strong. Vitamin C rich food products are anti-oxidant in nature which are sufficient to fight the infections. Thus, one should eat oranges, broccoli, papaya, strawberries, tomatoes, etc.
Vitamin E: Vitamin E protects the body from pollution. It helps to heal the tissues of the body. Thus, it is essential to consume a vitamin E rich diet. Nuts like almonds, peanuts, sunflower seeds etc. Herbs like cloves, celery, oregano etc. are also beneficial for the body. Besides this, green leafy vegetables, salmon fish, egg yolk, cereals etc. are great for the body. (Also read: What are the healthy habits that help you to beat fatigue)
Omega 3 fatty acid: Omega 3 fatty acids are best for heart health and the body. It protects the body from the pollution and controls the movement of teh free radicals. One should thus consume nuts, walnuts, chia seeds, chickpeas, green leafy vegetables etc.
Beta-carotene: Beta-carotene helps to control the inflammation in the body and act as an efficient anti-oxidant. It is of the refined form of vitamin A. One should consume beta-carotene rich food like spinach, radish leaves, carrots and liver etc. in your diet.
Selenium-rich food: One should eat a selenium-rich food which helps to control the movement of free radicals in the body. It protects the lungs and liver and helps the body in digestion. So try to incorporate more of fish, garlic, onion, eggs, etc. in the diet. (Also read: What are the habits that make you lose your energy and positivity)