What is more beneficial drinking orange juice or milk

what is more beneficial drinking orange juice or milk

At the beginning of the day, you want to drink something with breakfast that can provide energy easily throughout the day and also very beneficial for your health. For many people, there are two main options including an orange juice and milk. But many people are in this dilemma that they should drink orange juice or milk. (Also read: What Are The Ways You Can Beat Bloating)

Let us know what are the advantages and disadvantages of drinking juice and milk.

Orange juice

A glass orange juice contains 45 calories of energy, it gives you the Vitamin C required for a whole day, which is beneficial for your health. It is anti-oxidant for your skin that protects your skin from harmful rays of the sun. Also, protects the skin from the negative effects caused by pollution.

Disadvantage of Orange Juice

Drinking too much Orange juice can be harmful to your health. If you drink Orange juice for 5 days of the week, it will negatively affect the enamel of your teeth and gradually the enamel layer starts getting damaged. Also, reduces the enamel acid present in the teeth. (Also read: How packaged food is actually ruining your health)


A glass juice completes the deficiency of protein and calcium in your body. As well as drinking milk can also help you to avoid over-eating. People who drink milk in the morning can avoid all the fatigue of the day, as well as keep weight under control as you do not feel hungry for long periods of time.

Side effects of drinking milk

If you drink fat containing milk then it contains unsaturated fat, which promotes cardiovascular diseases and may also cause problems of obesity and diabetes. Therefore, drinking full-fat milk daily can be harmful in breakfast.

Why milk is more beneficial

Both orange juice and milk have advantages and disadvantages. But milk does not harm your enamel and also gives plenty of calcium so milk is more beneficial. Try to drink organic milk instead of full-fat milk, it contains 75 percent of antioxidants, beta-carotene and 50 percent vitamin E and it contains omega-3 fatty acids, that is why it is very beneficial. But if you like orange juice more than milk then eat raw oranges at times and sometimes drink orange juice as it causes less damage to your teeth. (Also read: What Happens When You Wear Sneakers Without Socks)

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